MH Connection
move well, eat well, perform well
My goal is to help you reach your goals through
continuous assessment | training | nutrition | habits
Run Training
Personalized to your level and your goals. Main focus is on VO₂ max/peak, lactate threshold, and running economy.
Weight Training
Personalized to your goal of weight loss, mass gain, or strength. Main focus on results is through injury reduction.
Obstacle Course Training
Designed for the sport of OCR. Main focus is on endurance, strength, speed, grip, and technique.
Strength & Conditioning for Sport
Programs designed with your sport in mind. Focus on performance as well as injury reduction.
Nutrition
Guidance for your current diet. Designed to help you reach your goals through habit formation.
Mobility Training
Guidance for healthy and pain free joints through controlled articular rotations and PAILS/RAILS
Mission Statement
It is my mission to provide each individual client with the best personalized plan to help them reach their goals while increasing performance, minimizing injury, and promoting an active and healthy lifestyle. I strive to make a positive impact on my client's life, our community, and the nation through education, nutrition, and exercise.
Welcome! I am Majid Hodzic and the owner of MH Connection. A little about myself. I completed my undergraduate studies at The University of Connecticut and graduated with a major in allied health and a minor in psychology with the intention of working in the healthcare field. After several years of working with a podiatrist and in an urgent care setting, I decided to follow my dream and help people become a better version of themselves through proper movement and nutrition. I am fascinated with the human body and its limits both physically and mentally. I earned my master's degree in exercise science and nutrition from Sacred Heart University. I hold a strength & conditioning certification from the National Strength & Conditioning Association, a nutrition coaching certification from Precision Nutrition, and a mobility specialist certification from Functional Range Systems. My continued education is my promise to you that I will always provide science based and quality information to you.
I found my true calling after completing my first obstacle course race (OCR) back in 2015. From starting as an open athlete to finishing as a top ten elite athlete. I competed and finished top five at the North American OCR Championship in my age group. I have also competed in numerous OCR races, as well as marathons and other challenges. In high school I was a varsity athlete and participated in several sports, my favorites being soccer and track & field.
My goal is to incorporate my experience and education alongside current scientific data and traditional known techniques in coming up with the best training plan for you that will minimize injuries and help you accomplish your goals.
During my spare time I enjoy the great outdoors with friends and family. You can find me on top of a mountain, in the woods, on a beach, or on a bicycle depending on the season. I enjoy reading as much as learning a new skill. I am a student of life and every opportunity is a good opportunity. I also enjoy the occasional Netflix show.
My personal touch guarantee
I will design and build a fully customized program just for you. Using the most up-to-date training/nutrition principles and techniques that have been proven to bring results and success, your program will gradually and progressively guide you towards your fitness, health, or performance goals. We will work around any scheduled tune-up races, as well as any scheduled vacations, holidays, school, work, travel, etc., a fully personalized plan. You will train on your level and avoid the pitfalls that come with following a generic program if you decide that I am a good fit for you. You will become a better version of you, period. Regular interaction is critical to ensure that we can modify scheduled training sessions based on individual progress, health issues and so on.
Training programs are tailored to your specific environment, history, goals and designed to address your strengths and weaknesses. All clients will receive their training schedules and are encouraged to communicate regularly with me regarding their progress. We are looking to build a strong relationship to ensure measurable results.
The two most difficult steps to fitness are getting started and staying committed. My programs are built on motivation and fun! I want to help you be an inspiration to yourself, your friends and your family. Endurance training is much more than jogging, just as weight training is much more than lifting weights. Once my clients experience a level of fitness; setting new goals is the next step. These goals can only be achieved through specific training programs. I offer an individual training schedule to help you attain your goals.
If you are not ready to train with a program, there is also an option to sign up for my daily workouts that will help you burn calories while having fun and enjoying your workout.
I help men and women in their 40s and 50s who used to play sports at a high level but let themselves go and want to feel good about themselves again. I help hardworking mothers with limited time who want to get back into shape. I help high school and collegiate athletes who aspire to make the national team and play professionally. Whether you're a gym regular or want to get active for the first time, as a professional who is dedicated in helping you reach your goals, I will provide that personal touch.
What you get with me:
• Results!
• Feeling amazing and improved confidence
• Access to my system (including the app)
• Help with setting realistic goals
• Fully personalized or premade programs with image and/or video demonstration
• Adjustments as needed for life changes
• A direct line to me at a time that is convenient to you
• SUCCESS and much much more!
Are you ready to move well, eat well, and perform well?
What do you say?
You have nothing to lose and everything to gain!
Start your connection today,
MH Connection,
Majid Hodzic, MS, CSCS, PN1-NC, FRC-ms
