Despite having evolved to get about on two legs we all have to, at some point, learn to run properly. Walking, on the other hand, seems something we have evolved to do for over 6 million years. Because it feels so natural to us we frequently overlook its effectiveness as a means to improve our fitness, control our weight, and...
When it comes to coffee, a beverage we've been drinking since the 15th century, there are three simple questions that matter:
Sleep is nature's Vegeta Regeneration Pod. While many of our systems power down while we sleep many others power up so we barely save any energy at all between our sleeping and waking stage.
We push ourselves, we do our best and we feel like the kings and queens of the world... until the next day, that is, when an 80 year old granny can beat us up and we can't stand up from the toilet, everything hurts and crawling out of bed classifies as "achievement unlocked."
